What is Kitchari?
Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and...
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Wolfeboro Food Coop
Jun 11, 20211 min read
Why Bulk is Better
As many of you know, we have a bulk department in our Co-op that we are slowly but surely cultivating for our member's needs. There's a...
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Wolfeboro Food Coop
Jun 4, 20214 min read
Traditional Breakfasts in other Countries
Are you not a "breakfast-person"? I used to think I wasn't one until I did some traveling in different parts of the world. I realized...
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Wolfeboro Food Coop
May 31, 20213 min read
Vendor Highlight! LorrenJoyce Farm
This past Tuesday I had the pleasure of touring the LorrenJoyce Farm in Barnstead, NH. Some of you have had the pleasure of having the...
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Wolfeboro Food Coop
May 7, 20211 min read
Benefits of Golden Milk
I am sure I've talked about Golden Milk before in the newsletter, or at least featured it as a recipe, but some of us can't get enough of...
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Wolfeboro Food Coop
Apr 16, 20213 min read
Understanding Food-Body-Spirit Relationships, the wisdom of ancient Chinese Medicine
Back when I was in college, I took a "Medical Anthropology" class. While I was already interested in nutrition at the time, my knowledge...
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Wolfeboro Food Coop
Apr 2, 20211 min read
Soaking up the Sunshine! Spring Seasonal Eating
“Bill, when you're my age, you'll find out it's the little savors and little things that count more than big ones. A walk on a spring...
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Wolfeboro Food Coop
Mar 5, 20212 min read
Yams and Sweet Potatoes... Why We Can't Get Enough!
We know we've talked about these dirt-covered delectables before, but we've have been craving yams/sweet potatoes A LOT lately and our...
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Wolfeboro Food Coop
Mar 1, 20213 min read
How the COVID-19 Pandemic has Changed the Organics Industry
As we look back at the last year, we have noticed sizable changes in our customer numbers and basket sizes. We decided to do a little...
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Wolfeboro Food Coop
Feb 26, 20212 min read
Frozen Inside and Out!
Our produce cooler malfunctioned in the middle of the night and froze our vegetables! We've never seen such gorgeous bell peppers frozen...
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Wolfeboro Food Coop
Feb 10, 20212 min read
Helping Your Gut Help You...The Benefits of Fermented Foods
Trillions of bacteria live inside your intestines. But don’t be grossed out! Many of them are “good” because they keep you healthy. One...
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